Description
Mullein (Verbascum) is an herbal remedy best known for supporting respiratory health. Its leaves and flowers act as an expectorant to loosen mucus, while its mucilage content soothes inflamed airways and sore throats. It also offers antibacterial and antiviral properties. [1, 2, 3]
Respiratory Support
- Loosens Mucus: Acts as an expectorant, helping to thin and expel thick phlegm from the airways and lungs.
- Soothes Inflammation: Rich in mucilage, which coats the throat and bronchial tubes to relieve coughing and irritation.
- Combats Infection: Contains flavonoids and saponins that show promising antibacterial and antiviral properties in early studies. [1, 2, 3]
Skin and Topical Care
How to Use
Mullein is consumed or applied in several formats:
- Mullein Tea: Drinking tea provides almost immediate relief (30 minutes to 2 hours) for sore throats and chest congestion. Always use a strainer or tea bag, as the tiny hairs on the leaves can irritate the throat if unfiltered.
- Extracts and Capsules: Concentrated forms often used for daily immune and lung support.
- Oils and Salves: Used directly on the skin for irritation or earaches





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