MUSTARD OIL

Culinary benefits

Flavor and nutrition:

Adds a pungent, complex flavor to food and is rich in nutrients, making it a versatile cooking oil.

 

Heart health:

Contains monounsaturated fats that may help manage cholesterol levels, and the Lipid Association of India recommends it as a heart-healthy oil.

 

Skin and hair benefits

• Hair nourishment: Massaging into the scalp may support hair strength and encourage growth.

 

• Skin care: Provides nourishment, can fight signs of aging due to its antioxidants, and is beneficial for dry or cracked skin.

 

• Anti-inflammatory: Its anti-inflammatory properties may help reduce skin irritation and inflammation.

 

General health and wellness

• Digestive support: Stimulates digestive enzymes, which may help ease discomfort like bloating.

 

• Anti-inflammatory: Contains compounds that may help with pain and stiffness, though more research is needed.

 

• Circulation: Massaging can help boost blood circulation.