Description
Cubian oregano seedling
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All About Cuban Oregano Culinary Uses Benefits And More …
Cuban oregano may offer benefits such as aiding digestion, soothing respiratory issues, and possessing antioxidant properties. It has been traditionally used to help with bloating, flatulence, and as a chest rub for bronchitis. Additionally, its compounds can help with inflammation, while its leaves are a good source of Vitamin C and A.
Health benefits
Digestive aid: It may help stimulate digestion, reduce bloating, and soothe gastrointestinal discomfort.
Respiratory support: Traditionally used in remedies for throat and respiratory infections, bronchitis, and coughs. It can be used in a chest rub or tea to help with breathing issues.
Antioxidant properties: The plant contains antioxidants that help protect the body from cell damage caused by free radicals.
Anti-inflammatory effects: It contains compounds with anti-inflammatory properties that can help with inflammation.
Nutrient-rich: It is a good source of Vitamin C (ascorbic acid) and Vitamin A.
Calms burning: Chewing the leaves can help calm the burning sensation from eating very spicy foods.
How to use
In cooking: Use fresh leaves in soups, stews, or as a substitute for Mediterranean oregano in marinades and meat dishes.
Tea: Simmer 2-3 fresh leaves in hot water for 10-15 minutes. It can help with colds and respiratory issues.
Topical application: Crush fresh leaves and apply to insect bites, minor wounds, or inflamed areas for relief.
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