Description
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AFRICAN NUTMEG/ CALABASH NUTMEG/ EHURU
Original price was: KSh 700.00.KSh 500.00Current price is: KSh 500.00.
African nutmeg (Ehuru) offers benefits like boosting brain function, aiding digestion (constipation, gas), reducing inflammation, supporting heart health (cholesterol, blood pressure), improving sleep, and acting as an aphrodisiac, due to its rich antioxidants, anti-inflammatory compounds, and traditional uses as a postpartum tonic, diuretic, and stimulant for headaches and pain.
Traditional & Medicinal Uses:
- Digestive Aid: Stimulates appetite, relieves constipation, gas, and bloating.
- Postpartum Care: Helps control bleeding and stimulates milk production after childbirth.
- Pain Relief: Treats headaches, fever pains, joint pain (arthritis), and cold/flu symptoms.
- Repellent: Leaves and seeds act as insect repellents.
- Antiseptic/Germicidal: Rubbed on skin for skin diseases.
Potential Health Benefits:
- Antioxidant & Anti-inflammatory: Rich in antioxidants and compounds like monoterpenes that fight cell damage and reduce inflammation.
- Brain Function: May improve focus, memory, and mental clarity.
- Heart Health: Can help lower cholesterol and blood pressure.
- Blood Sugar: May help regulate blood sugar levels, benefiting diabetes management.
- Sleep & Mood: Calming properties can improve sleep and relieve stress/anxiety.
- Sexual Health: Believed to improve libido and act as a stimulant.
How to Use:
- Toast seeds for enhanced aroma, then grind or grate into powdered form.
- Add to soups (pepper soup, egusi), stews, sauces, and traditional dishes.
- Mix with warm milk for sleep or use as a postpartum tonic.
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