TONGKAT ALI EXTRACT

1. Can Increase Sex Drive

Tongkat ali is a phrase in Malayalam (an Indian language) that translates to “Ali’s walking stick.” Some experts say this name refers to the plant’s long, twisted roots, while others say it refers to its aphrodisiac effects.2

Some evidence suggests that supplementing with tongkat ali can increase libido (sex drive).2

2. May Improve Male Fertility

Research has shown that tongkat ali supplements can improve semen volume and how well sperm moves. Tongkat ali might also be able to restore testosterone levels among people with testosterone deficiency syndrome, or late-onset hypogonadism.2

Some evidence suggests that the supplement could be an alternative to testosterone replacement therapy.2

3. Long History of Use in Traditional Medicine

The bark, root, and flowers of tongkat ali have been used in traditional medicine to treat:2

• Aches
• Anxiety
• Diabetes
• Diarrhea and constipation
• Dysentery
• Fever
• High blood pressure
• Itches
• Malaria
• Osteoporosis

While it has a long history of use, there’s limited research to confirm if it’s effective for these conditions.2

4. Helps Improve Muscle Strength

Some evidence suggests that taking tongkat ali can increase muscle strength and size.1 In a small study, young men who took tongkat ali significantly improved their peak power when completing a resistance training program.3

5. May Improve Erectile Function

Research has found that men who took tongkat ali reported improvements in their erections. This includes improvement in how often they were able to get an erection during sexual activity. Tongkat ali has also been shown to help with how firm an erection is.2

Scientists think it may enhance erections because of its bioactive compounds.4 However, research is mixed on the effect of tongkat ali on erection function and whether it’s an appropriate treatment for erectile dysfunction.5

6. Might Reduce Stress

Supplementing with tongkat ali may reduce stress and improve mood. A study that followed 86 people with moderate work-related stress found that those who took the supplement said they felt more energized, calm, and at peace.6

It’s important to note that one of the study’s authors was an employee of a tongkat ali supplement manufacturer, which raises issues of potential bias.